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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
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10/3/13 11:19 P

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will attempt to increase my minutes by 1/2 hour everyday...........

Edited by: L*I*T*A* at: 10/3/2013 (23:19)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
Fitness Minutes: (264,354)
Posts: 176,913
10/3/13 2:30 P

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PJ................................ emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
10/3/13 11:08 A

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Made it over 1500 in September. Going to shoot for 1750 in October, 2000 as a s-t-r-e-t-c-h goal!

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
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10/3/13 9:37 A

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Don................ that is all that counts trying!!!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,527
10/3/13 9:00 A

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Whew...racked up LOTS of time on my bike...don't know if I can find enough substitute activities in Oct. but will try my best! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
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10/3/13 12:09 A

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Happy Thursday to you!

It is time for determining your October CARDIO MINUTES.
How many minutes of cardio are you doing daily?
How many is that in a week? How much is that for a month?
Can you increase that for the month of October?

Your challenge today is to
DETERMINE HOW MANY CARDIO MINUTES YOU CAN DO IN THE MONTH OF October . Make a pledge to yourself.
You DESERVE to be healthy IN 2013.
Don't put off until tomorrow, what you can do TODAY.

Lastly, make a note of how many minutes you want to
accomplish in October.
You can make a note of your minutes here, as well as on your calendar.
Put a note in your gym bag.
Put a sticky note in your closet by your walking/running shoes.
YOU CAN DO THIS!

Come back and share your new monthly minutes!

Have a great Thursday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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