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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,163)
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10/1/13 11:26 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,040
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,163)
Fitness Minutes: (267,714)
Posts: 178,193
10/1/13 9:45 A

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emoticon emoticon emoticon everyone!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,643
10/1/13 9:19 A

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Hoping to get out with some clients for our "walk 'n talk" sessions and heading to the fitness center after work! Keep 'er SPARKIN' everyone! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
10/1/13 9:02 A

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Working on it Lita!

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BIGPOPPAPUFF SparkPoints: (218,945)
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10/1/13 8:28 A

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i'll do a few minutes on the bike prior to my yoga class this afternoon......

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,163)
Fitness Minutes: (267,714)
Posts: 178,193
9/30/13 11:07 P

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Happy Tuesday!!

Today's challenge is to get moving.....
you can walk and shoot for that 10,000 steps, go to the gym and do some time on a stationary bike or an elliptical. or you can do something as simple and inexpensive as dancing to music videos or the radio.
Let's get moving and get the blood flowing and shoot for 400 to 500 calories burned.


Have a Terrific Tuesday!!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
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