Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
9/28/13 9:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
9/27/13 10:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
PJ and Eileen .................................. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (210,443)
Fitness Minutes: (53,796)
Posts: 15,505
9/27/13 10:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Too hot here today for soups! So I cut up lots of fruit and we had fruit salad today.
Love the fresh fruits!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
210,443 SparkPoints
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
9/27/13 8:37 P

My SparkPage
Send Private Message
Reply
Love fruits and veggies!
Fresh apple for snack
Salad at lunch
limas (we call them butterbeans in NC) and corn at dinner
watermelon (last of the season) for dessert

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
9/27/13 10:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
wow.........
you guys are both awesome players!!!..................

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,462
9/27/13 8:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Whaddya know I just whipped up some home-made black bean / tomato / spinach / green bean / onion soup! :-)

Plus my usual lunch of red peppers, broccoli, baby carrots and apples...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
BIGPOPPAPUFF SparkPoints: (210,625)
Fitness Minutes: (108,468)
Posts: 85,853
9/27/13 8:33 A

My SparkPage
Send Private Message
Reply
i will be eating plum tomatoes, celery, carrots, lettuce, green beans, artichoke hearts,grapes, and strawberries....

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
9/26/13 11:46 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES. For some, this may sound like a lot of "healthy rabbit food". However, getting in your fruits and vegetables doesn't have to be difficult. Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your
sandwich
*Puree vegetables and add to marinara
sauce
*Fruit
sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless. YOU CAN DO IT!

Have a FANTASTIC Friday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 5/20/2014 1:06:02 AM
thursday challenge 5/15/2014 10:45:07 PM
monday challenge 6/17/2013 11:15:21 PM
wednesday challenge 7/4/2013 10:15:20 AM
thursday challenge 11/28/2013 8:22:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x55047912

Review our Community Guidelines