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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
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9/26/13 11:40 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
Fitness Minutes: (265,434)
Posts: 177,305
9/26/13 11:07 P

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Don................................ emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,575
9/26/13 10:30 P

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A friendly nudge from a co-worker got us out for a 30 min. speed walk for lunch at work. Later I headed to the fitness center for 45 mins. of ST & 30 mins. of Spin Bike workout.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
Fitness Minutes: (265,434)
Posts: 177,305
9/26/13 10:25 A

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Sid and PJ....................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
9/26/13 8:31 A

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Heading to Hip Hop class tonight-I get to pretend I'm in a music video-LOL emoticon

 Pounds lost: 46.9 
 
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BIGPOPPAPUFF SparkPoints: (215,763)
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9/26/13 8:18 A

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50 minute yoga class early this evening at Fitness 360......i'll do a few minutes on machines to warm-up for the session....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
Fitness Minutes: (265,434)
Posts: 177,305
9/25/13 10:43 P

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Happy Thursday to you!


TRY TO GET IN EXERCISE

Whether it is cardio or strength training, set time aside today FOR YOU.
Feeling stressed out?
Exercise is a great stress reliever.
Get in some cardio and burn off some of those calories.

YOU CAN DO IT!

Have a FANTASTIC Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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