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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,471)
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Posts: 222,970
9/25/13 10:30 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,800
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,471)
Fitness Minutes: (409,509)
Posts: 222,970
9/25/13 9:56 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
9/25/13 9:18 P

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Did it, but just barely!!!

 Pounds lost: 0.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,471)
Fitness Minutes: (409,509)
Posts: 222,970
9/25/13 10:28 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (459,331)
Fitness Minutes: (191,465)
Posts: 149,294
9/24/13 10:39 P

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STAY WITHIN YOUR CALORIE RANGE......................will be done....
To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS! ..........................and will...

 current weight: 196.0 
 
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257.75
233.5
209.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,471)
Fitness Minutes: (409,509)
Posts: 222,970
9/24/13 9:10 P

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Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.
To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a graet Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
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