Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (395,041)
Fitness Minutes: (295,239)
Posts: 189,375
9/21/13 12:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Eileen .....................
there is always another day called tomorrow

emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (262,699)
Fitness Minutes: (76,870)
Posts: 18,674
9/21/13 12:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon LITA!!

My goal not met. Excursion day!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 262,699
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (395,041)
Fitness Minutes: (295,239)
Posts: 189,375
9/20/13 11:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (395,041)
Fitness Minutes: (295,239)
Posts: 189,375
9/20/13 10:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid............................ emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (258,037)
Fitness Minutes: (126,456)
Posts: 101,792
9/20/13 8:27 A

My SparkPage
Send Private Message
Reply
strength training session this afternoon......40 minutes...total body.....will also do a short yoga dvd here at home this evening.....

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (395,041)
Fitness Minutes: (295,239)
Posts: 189,375
9/19/13 11:17 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 2/21/2015 3:24:27 PM
friday challenge 9/26/2014 11:39:19 PM
tuesday challenge 7/9/2014 12:52:39 AM
wednesday challenge 3/11/2015 9:08:30 PM
monday challenge 5/13/2014 12:08:13 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54966239

Review our Community Guidelines




x Lose 10 Pounds by June 18! Get a FREE Personalized Plan