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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
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9/16/13 1:56 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
Fitness Minutes: (265,194)
Posts: 177,202
9/16/13 11:40 A

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either way............................ emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (215,513)
Fitness Minutes: (110,498)
Posts: 87,494
9/16/13 11:11 A

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lo and behold....mat pilates was cancelled for today....so, it'll be a yoga class this evening...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
Fitness Minutes: (265,194)
Posts: 177,202
9/16/13 10:39 A

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Sid................................. emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (215,513)
Fitness Minutes: (110,498)
Posts: 87,494
9/16/13 8:38 A

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won't be too much cardio....a few minutes on the bike.....then a 55 minute mat pilates class at LA Fitness......

 current weight: 205.0 
 
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182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
Fitness Minutes: (265,194)
Posts: 177,202
9/15/13 10:41 P

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Happy Monday to you!


Let's start up this week with a great workout.

Can you fit in 30-45 minutes of cardio today?
Give it a try!

Have a FANTASTIC Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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