Happy Wednesday to you!
Your challenge today is to get focused and STICK TO PROGRAM. Can you:
*Stay within your calorie limit
*Drink at least 8 glasses of water
*Take your multi-vitamin
*Move your body to burn off calories
*Log all foods & beverages consumed
Who is with me? WE CAN DO THIS!
Have a FANTASTIC Wednesday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 840