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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
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9/11/13 10:22 A

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Sid................................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,895
9/11/13 10:21 A

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PJ and DON.............................. emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (225,409)
Fitness Minutes: (114,596)
Posts: 90,820
9/11/13 8:47 A

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*Stay within your calorie limit.........................will be done
*Drink at least 8 glasses of water....................will be done
*Take your multi-vitamin.............................
.....just did it..
*Move your body to burn off calories................pilates reformer session this afternoon
*Log all foods & beverages consumed .............will be done...

have a great day everybody...

 current weight: 205.0 
 
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DDOORN's Photo DDOORN Posts: 23,801
9/11/13 8:39 A

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Let's work that SPARK! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
9/11/13 8:28 A

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I'm in-will try to remember to check in later.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,895
9/11/13 12:07 A

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Happy Wednesday to you!

Your challenge today is to get focused and STICK TO PROGRAM. Can you:

*Stay within your calorie limit
*Drink at least 8 glasses of water
*Take your multi-vitamin
*Move your body to burn off calories
*Log all foods & beverages consumed

Who is with me? WE CAN DO THIS!

Have a FANTASTIC Wednesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
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