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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,283)
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9/11/13 12:03 A

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i am managing this much better these days getting at least 7hours/night although still run into the odd night with much less sleep..................

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,283)
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Posts: 222,669
9/10/13 11:42 P

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emoticon emoticon Pj............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
9/10/13 9:02 P

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My ideal night is 7-7.5 hours and I shoot for that every night. 8 is a bit too much-feel groggy, must awake in the wrong sleep phase...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,283)
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9/10/13 5:48 P

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emoticon emoticon Don.............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,982
9/10/13 12:18 P

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Yes, that is my daily, er, NIGHTLY challenge...always guarding my sleep as I really feel it even just trimming back to 7 hours of sleep!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,283)
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9/10/13 9:50 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (453,008)
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9/10/13 8:11 A

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i got a few minutes less than eight and a half hours of sleep last night.....i hope to do the same tonight....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,283)
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9/9/13 11:50 P

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Happy Tuesday to you!

Your challenge today is to GET 8 HOURS OF SLEEP.
For many of us, getting a full night of sleep is next to impossible.
In order to complete this challenge, you need to turn off the television, or put down the book.

Take a warm bath, put on your jammies, and GET SOME SLEEP!

Have a SWEET DREAMS Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
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