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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
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9/5/13 9:38 P

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fruit a veggie smoothie
veggie soup too.......

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
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Posts: 182,539
9/5/13 10:39 A

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PJ................ emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
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943.75
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2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
9/5/13 10:34 A

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Bleuberries in the morning
Kale, apple and carrot at noon time
Sure there will be veggies involved at dinner!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
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Posts: 182,539
9/5/13 9:50 A

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Sid and Don........................ emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
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943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,002
9/5/13 8:55 A

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LOTS of freggies, loading up all day! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,705)
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9/5/13 8:37 A

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aaah...let's see....fruits and vegetables that i'll be enjoying today....lettuce, broccoli, cauliflower, radishes,green beans, strawberries, grapes.....and perhaps, an apple....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
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9/4/13 11:29 P

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Have a great Thursday everyone!

There is a link between energy (i.e. feeling good) and the foods we eat. Eating fruits and vegetables not only provide fiber, natural sugars, and additional water to your system. They also provide plenty of vitamins that fuel your body. They help keep our skin clear, nails strong, & hair shiny, keep bad headaches & migraines to a minimum, and depression at bay.

Your challenge today? EAT AT LEAST 1 FRUIT OR VEGETABLE WITH EVERY MEAL. Ways to get in your fruits and vegetables (it is recommended that you get at least 5 a day) are:

*Fruit smoothie
*Vegetable juice
*Vegetable soup
*Fruit or vegetable salad
*Grilled or steamed vegetables
*Tossing in vegetables into an omelet, pasta, or rice dish
*Fruit sorbet


Have a FANTASTIC Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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