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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
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Posts: 175,590
9/4/13 11:23 P

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*Stay within your calorie limit ....done
*Drink at least 8 glasses of water ....done
*Take your multi-vitamin .....................done
*Move your body to burn off calories ......done
*Log all foods & beverages consumed .........done

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
Fitness Minutes: (261,114)
Posts: 175,590
9/4/13 11:29 A

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emoticon Pj


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
9/4/13 11:20 A

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With you, LIta. Consistency is a must!

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
Fitness Minutes: (261,114)
Posts: 175,590
9/4/13 11:00 A

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Sid................................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (209,713)
Fitness Minutes: (108,158)
Posts: 85,558
9/4/13 8:46 A

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Stay within your calorie limit......................will be done
*Drink at least 8 glasses of water................will be done
*Take your multi-vitamin.............................
.did it already
*Move your body to burn off calories............strength training and reformer pilates session
*Log all foods & beverages consumed ..........every day...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
Fitness Minutes: (261,114)
Posts: 175,590
9/4/13 12:35 A

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Happy Wednesday to you!

Your challenge today is to get focused and STICK TO PROGRAM. Can you:

*Stay within your calorie limit
*Drink at least 8 glasses of water
*Take your multi-vitamin
*Move your body to burn off calories
*Log all foods & beverages consumed

Who is with me? WE CAN DO THIS!

Have a FANTASTIC Wednesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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