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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,622)
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Posts: 222,908
9/4/13 11:23 P

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*Stay within your calorie limit ....done
*Drink at least 8 glasses of water ....done
*Take your multi-vitamin .....................done
*Move your body to burn off calories ......done
*Log all foods & beverages consumed .........done

emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,320
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,622)
Fitness Minutes: (409,029)
Posts: 222,908
9/4/13 11:29 A

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emoticon Pj

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
9/4/13 11:20 A

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With you, LIta. Consistency is a must!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,622)
Fitness Minutes: (409,029)
Posts: 222,908
9/4/13 11:00 A

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Sid................................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,223)
Fitness Minutes: (191,305)
Posts: 149,157
9/4/13 8:46 A

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Stay within your calorie limit......................will be done
*Drink at least 8 glasses of water................will be done
*Take your multi-vitamin.............................
.did it already
*Move your body to burn off calories............strength training and reformer pilates session
*Log all foods & beverages consumed ..........every day...

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,622)
Fitness Minutes: (409,029)
Posts: 222,908
9/4/13 12:35 A

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Happy Wednesday to you!

Your challenge today is to get focused and STICK TO PROGRAM. Can you:

*Stay within your calorie limit
*Drink at least 8 glasses of water
*Take your multi-vitamin
*Move your body to burn off calories
*Log all foods & beverages consumed

Who is with me? WE CAN DO THIS!

Have a FANTASTIC Wednesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
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