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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,922)
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9/3/13 11:51 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 240
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,922)
Fitness Minutes: (302,079)
Posts: 192,061
9/3/13 5:51 P

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Pj................................. emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 240
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,006
9/3/13 10:41 A

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Planning to try spinning/cycling at the Y tonight for the first time-little nervous-time will tell! Nothing ventured, nothing gained.

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,922)
Fitness Minutes: (302,079)
Posts: 192,061
9/3/13 9:44 A

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Sid and Don................................. emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 240
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,737
9/3/13 9:03 A

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ST & Spinning class await after work!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (267,843)
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9/3/13 8:18 A

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will try to do a strength workout after my chiropractic appt.....or, may try to do a yoga class at the gym....

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,922)
Fitness Minutes: (302,079)
Posts: 192,061
9/2/13 11:08 P

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Happy Tuesday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class.
It is up to you.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 240
 
0
943.75
1887.5
2831.25
3775
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