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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,362)
Fitness Minutes: (261,954)
Posts: 175,877
9/2/13 11:05 P

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will aim for 3500 minutes this september.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,362)
Fitness Minutes: (261,954)
Posts: 175,877
8/31/13 11:34 P

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Happy Monday!

How did you do with your August cardio minutes If you are unsure, go back in the archives for the August cardio minutes and see what you accomplished in August.

Your challenge TODAY is to
make a challenge for yourself for September cardio minutes. This is your personal challenge. Don't worry about what others are challenging themselves.
Post what you think is a good goal for YOU.

Have a FANTASTIC Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
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