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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,929)
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8/30/13 10:39 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,929)
Fitness Minutes: (399,429)
Posts: 221,993
8/30/13 10:12 P

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Eileen .............................. emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,610
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (488,187)
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8/30/13 7:55 P

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Did some walking while at my vol. job!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,929)
Fitness Minutes: (399,429)
Posts: 221,993
8/30/13 9:49 A

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PJ....................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,610
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,929)
Fitness Minutes: (399,429)
Posts: 221,993
8/30/13 9:48 A

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Sid............................
the bike works just do what you can............ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,610
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
8/30/13 9:27 A

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Yay, I can do this-I walk a half mile at lunch every day-not so much for fitness, but for recharging for the afternoon, clearing my head and just getting to enjoy the great outdoors!

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (440,597)
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8/30/13 8:27 A

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might do some time on the bike prior to my strength workout....but with my messed up ankle, a long walk ain't gonna happen....

 current weight: 196.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,929)
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Posts: 221,993
8/29/13 9:45 P

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Happy Friday to you!

Your challenge today is to GET OUT FOR A WALK.
The distance and the pace are up to you.
Put on your walking shoes and GET MOVING!


Happy Friday to you!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,610
 
0
943.75
1887.5
2831.25
3775
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