Team Leaders
Team Stream
Team Stats
Total SparkPoints:
21,383,147
Total Fitness Minutes:
18,715,616
Apr 2014 SparkPoints:
123,283
Apr 2014 Minutes:
116,196
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   wednesday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
Fitness Minutes: (249,744)
Posts: 169,249
8/28/13 9:49 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
Fitness Minutes: (249,744)
Posts: 169,249
8/28/13 11:26 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Sid,PJ and Don.................................. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


DDOORN
DDOORN's Photo Posts: 23,075
8/28/13 9:39 A

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
No cycling today, rained out...heading to the fitness center after work...not sure what I'll do yet, other than sweat a lot...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 105.7 
 
0
30
60
90
120


CHANGE4FIT
CHANGE4FIT's Photo Posts: 3,989
8/28/13 9:00 A

CHANGE4FIT's SparkPage
Send Private Message
Reply
Cardio strength class tonight-free weights and those horrible bands around your ankles for resistance while we do the upright portion -LOL


 Pounds lost: 46.9 
 
0
25
50
75
100


BIGPOPPAPUFF
SparkPoints: (193,451)
Fitness Minutes: (102,436)
Posts: 79,627
8/28/13 8:26 A

BIGPOPPAPUFF's SparkPage
Send Private Message
Reply
pilates reformer class this afternoon at Hive.....preceded by some strength training....lots of equipment will be used today....


 current weight: 196.0 
 
282
257
232
207
182


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
Fitness Minutes: (249,744)
Posts: 169,249
8/27/13 11:49 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is to BREAK OUT THE EQUIPMENT.
Whether you are doing cardio or strength today, you need to make your workout more demanding by using one or more of the following:

*Stability Ball
*Resistance bands
*Weights
*Medicine Ball
*Weighted gloves
*Trampoline
*Pull Up bar
*Push Up handles
*Exercise Wheel
*Jump Rope
* Pilates or yoga bricks, resistance balls, rings, etc.

Push yourself today a bit more than usual.

Have a FANTASTIC Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54686049

Review our Community Guidelines