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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,835)
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8/26/13 11:38 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,835)
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Posts: 174,928
8/26/13 11:22 A

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Sid and Don................................ emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,388
8/26/13 11:13 A

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Rain today, off the road bike, onto the Spin Bike later tonight for 60 mins. after 45 mins. of upper body ST.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BIGPOPPAPUFF SparkPoints: (207,454)
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8/26/13 8:23 A

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60 minute yoga class early this evening at LA Fitness.......

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,835)
Fitness Minutes: (259,674)
Posts: 174,928
8/25/13 2:12 P

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Happy Monday to you!


TRY TO GET IN EXERCISE

Whether it is cardio or strength training, set time aside today FOR YOU. Feeling stressed out? Exercise is a great stress reliever. Get in some cardio and burn off some of those calories.

YOU CAN DO IT!

Have a FANTASTIC Monday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
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