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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
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Posts: 182,582
8/23/13 10:43 P

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136 today...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
8/23/13 7:00 P

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emoticon ..............PJ


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
8/23/13 12:36 P

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Oh, love this one-

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
8/23/13 11:06 A

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Sid and Don........................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,005
8/23/13 9:48 A

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Rack 'em up folks! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,997)
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8/23/13 8:55 A

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seems reasonable.....strength training this afternoon.....eating right...drinking my water all day.....I can do this!!!

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
8/23/13 12:23 A

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Happy Friday to you!

Your challenge today is to GET AS MANY POINTS AS YOU CAN.
You are not up against anyone else with this challenge. In order to get a bunch of points for the day, you need to eat well, exercise, drink water, and participate in the Spark Community.

How many points can you get today? GO FOR IT!

Come back and share if you like

Have a great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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