Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
Fitness Minutes: (269,349)
Posts: 178,836
8/22/13 11:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
the only thing i managed to do was watch some of my 2 taped programs


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
Fitness Minutes: (269,349)
Posts: 178,836
8/22/13 11:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
well another day will do too............ emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
8/22/13 9:11 P

My SparkPage
Send Private Message
Reply
The best I can say is this is indeed a challenge....no pampering today....maybe this weekend.

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
Fitness Minutes: (269,349)
Posts: 178,836
8/22/13 9:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,697
8/22/13 8:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
The only pampering I have time for today is my morning meditative breathing which I do every day when I wake up first thing...otherwise it's go-go-go! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 110.6 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
Fitness Minutes: (269,349)
Posts: 178,836
8/21/13 11:33 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!

Your challenge today is to PAMPER YOU!

Take time out of your day to spoil yourself.

Simple ways you can do this are:

*Sleep in
*Take a nap
*Take a relaxing bubble bath
*Buy something for yourself
*Rent a special movie or go see one
*Buy a healthy food you rarely buy
*Ask family or friends to make YOU dinner for once

Whatever you decide to do today, make sure to take time for YOU.

Have a great Thursday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 5/1/2014 11:02:44 PM
thursday challenge 9/18/2014 11:41:57 PM
tuesday challenge 11/19/2013 11:39:34 PM
monday challenge 2/4/2014 9:50:25 PM
thursday challenge 3/27/2014 11:25:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54613643

Review our Community Guidelines