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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
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8/21/13 11:30 P

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fiber only up to 23 today.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
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Posts: 177,305
8/21/13 11:50 A

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Sid,PJ and Don.......................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
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943.75
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2831.25
3775
DDOORN's Photo DDOORN Posts: 23,575
8/21/13 9:14 A

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Freggie stash ready for action later for lunch! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
8/21/13 9:13 A

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YAY! One of my daily nutrition goals everyday. Today breakfast was mini wheats with blueberries and raspberries (these are packed with fiber). Lunch will be a salad with grilled chicken and I have apple and pear slices (with peeling) for snack.

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BIGPOPPAPUFF SparkPoints: (215,763)
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8/21/13 8:22 A

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bought a nice salad yesterday....lots of veggies, along with the lettuce,carrots,celery,etc....drinking lots of water,as usual.....and will be doing water aerobics this afternoon.....might go back to the gym this evening for a yoga class...

Edited by: BIGPOPPAPUFF at: 8/21/2013 (10:19)
 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
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8/20/13 11:36 P

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Happy Wednesday to you!

Your challenge today is simple: Eat lots of food with fiber.

More and more research is showing that a high-fiber diet may help prevent diabetes, heart disease, cancer and weight gain. According to new research from the University of Texas in Austin, women who maintain a healthy weight fill up (without filling out) on fiber.

How can you get more fiber in your day?

* Eat a variety of foods - the less processed the better. Bran, for example, is a superb source of fiber.

* Eat more fruits and vegetables. Eat them unpeeled, such as baked potatoes or apples with their skin.

* Drink plenty of liquids. Otherwise fiber can slow down or even block proper intestinal digestion.

* Spread out your fiber intake. Getting all you fiber at one sitting may cut the benefits and increase unpleasant side effects.


How are YOU doing on fiber today? Can you get to your range? GO FOR IT!

Have a FANTASTIC Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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