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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
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8/20/13 11:32 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
8/20/13 9:33 A

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Sid and Don............................. emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,388
8/20/13 8:46 A

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Swing Dance awaits me tonight! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BIGPOPPAPUFF SparkPoints: (207,441)
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8/20/13 8:31 A

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I'll be doing a 60 minute Yoga class this afternoon at Fitness 360.....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
8/19/13 11:31 P

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Happy Tuesday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
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