Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,280)
Fitness Minutes: (305,289)
Posts: 193,263
8/20/13 11:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,450
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,280)
Fitness Minutes: (305,289)
Posts: 193,263
8/20/13 9:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid and Don............................. emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,450
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,796
8/20/13 8:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
Swing Dance awaits me tonight! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,735)
Fitness Minutes: (132,198)
Posts: 106,456
8/20/13 8:31 A

My SparkPage
Send Private Message
Reply
I'll be doing a 60 minute Yoga class this afternoon at Fitness 360.....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,280)
Fitness Minutes: (305,289)
Posts: 193,263
8/19/13 11:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Tuesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,450
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 4/15/2015 11:29:50 PM
tuesday challenge 6/17/2014 10:37:47 PM
monday challenge 7/1/2014 11:43:27 PM
tuesday challenge 11/18/2014 11:41:37 PM
wednesday challenge 8/7/2014 12:38:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54588287

Review our Community Guidelines




x Lose 10 Pounds by September 9! Get a FREE Personalized Plan