Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
Fitness Minutes: (261,234)
Posts: 175,629
8/17/13 12:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
Fitness Minutes: (261,234)
Posts: 175,629
8/16/13 10:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid and Don............................. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,438
8/16/13 8:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
Heading to the fitness center later today!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
BIGPOPPAPUFF SparkPoints: (209,991)
Fitness Minutes: (108,213)
Posts: 85,624
8/16/13 8:20 A

My SparkPage
Send Private Message
Reply
40 minutes of water aerobics with water weights will be done today at LA Fitness......

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
Fitness Minutes: (261,234)
Posts: 175,629
8/15/13 11:14 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 5/20/2014 1:06:02 AM
monday challenge 2/4/2014 9:50:25 PM
tuesday challenge 1/28/2014 10:23:16 PM
monday challenge 11/4/2013 3:33:51 PM
tuesday challenge 5/27/2014 9:33:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54540147

Review our Community Guidelines