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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,045)
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8/15/13 11:12 P

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managed to lose a few more inches!!............. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 120
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,045)
Fitness Minutes: (338,469)
Posts: 207,303
8/15/13 10:47 P

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Pj....................... emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 120
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
8/15/13 10:15 P

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Did them yesterday and found several inches have gone MIA and I hope they stay there-LOL

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,045)
Fitness Minutes: (338,469)
Posts: 207,303
8/15/13 9:31 A

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Sid................. emoticon emoticon emoticon

Edited by: L*I*T*A* at: 8/15/2013 (09:31)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 120
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (333,012)
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8/15/13 8:14 A

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not going to measure....but buying khaki's that will be at least 6 inches smaller in the waist than what i'm trying to wear now......

 current weight: 203.0 
 
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235.25
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185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,045)
Fitness Minutes: (338,469)
Posts: 207,303
8/14/13 10:36 P

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Happy Thursday to you!

It is MEASURE time! The mid time of each month, we take our measurements. Keep track of your measurements as soon as you can to see how your are progressing. There are times when the scale is a "frustrating beast", but the tape measure can show you that you are indeed shrinking.

If you don't have a tape measure, just go online and type in your search engine "printable tape measure". You should be able to find many out there.

Suggested places to measure are:

*Neck
*Chest
*Bust
*Waist
*Hips
*Both thighs
*Both upper arms
*Wrists
*Calves

Seeing a change in your numbers? SHARE! SHARE! SHARE! We can do this!

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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