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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,082)
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8/14/13 10:15 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,480
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,082)
Fitness Minutes: (349,149)
Posts: 211,912
8/14/13 9:53 P

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PJ................. emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
8/14/13 12:09 P

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Always a daily goal-stick to the plan!
Thanks, Lita.
Pj

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,082)
Fitness Minutes: (349,149)
Posts: 211,912
8/14/13 10:48 A

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Sid and Don................................. emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,437
8/14/13 9:55 A

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On my way...biked 10 miles to work, there'll be 10 more to get home...chugging my water...make it a great day everyone! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,984)
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8/14/13 8:23 A

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Stay within your calorie limit...................................wi
ll be done..
*Drink at least 8 glasses of water............................8, 8oz glasses by 10pm.....
*Take your multi-vitamin.............................
..............done
*Move your body to burn off calories..........20 min strength...30 min pilates reformer....
*Log all foods & beverages consumed .................will be done...

 current weight: 203.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,082)
Fitness Minutes: (349,149)
Posts: 211,912
8/13/13 10:17 P

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Happy Wednesday to you!

Your challenge today is to get focused and STICK TO PROGRAM.
Can you:

*Stay within your calorie limit
*Drink at least 8 glasses of water
*Take your multi-vitamin
*Move your body to burn off calories
*Log all foods & beverages consumed

Who is with me? WE CAN DO THIS!

Have a FANTASTIC Wednesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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