Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,041)
Fitness Minutes: (356,229)
Posts: 214,342
8/13/13 10:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,041)
Fitness Minutes: (356,229)
Posts: 214,342
8/13/13 10:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eileen ..........................................
.. emoticon

Edited by: L*I*T*A* at: 8/13/2013 (22:09)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
JAMER123 SparkPoints: (378,351)
Fitness Minutes: (120,022)
Posts: 24,652
8/13/13 10:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
These are within my usual routines:)

Brush teeth 2x
Make Bed
Meditate/pray
Take multi-vitamin
Drink 12 glasses of water/liquids
Did some walking and work about the house





Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
378,351 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,041)
Fitness Minutes: (356,229)
Posts: 214,342
8/13/13 7:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Don........................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,530
8/13/13 4:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
All set, including my morning meditation!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,041)
Fitness Minutes: (356,229)
Posts: 214,342
8/13/13 2:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
PJ.................................... emoticon


Sid................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,996)
Fitness Minutes: (165,213)
Posts: 131,405
8/13/13 12:48 P

My SparkPage
Send Private Message
Reply
*Take multi-vitamin.............................
done
*Drink 10 glasses of water..................will be done by 10pm..
*Do Upper body exercises ..................55 minute yoga class this afternoon...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
8/13/13 10:14 A

My SparkPage
Send Private Message
Reply
Great challenge-checking the list, checking it off, game on!

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,041)
Fitness Minutes: (356,229)
Posts: 214,342
8/12/13 11:37 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday to you!

challenge: COMPLETE ALL YOUR DAILY GOALS.

You can change your personal daily goals under:
*Nutrition
*Change Nutrition Goals
*Add Another Kind of Goal to track

Some ideas for daily goals:

*Brush teeth 2x
*Make Bed
*Meditate/pray
*Take multi-vitamin
*Drink 10 glasses of water
*Do Upper body exercises

Your challenge today is to complete ALL OF YOUR DAILY GOALS. Don't have daily goals posted for yourself? Today is the day to add them to your system. They are a great motivation because you get Sparkpoints when you complete them. How cool is that?

Have a FANTASTIC Tuesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 12/5/2015 10:49:43 AM
tuesday challenge 3/24/2016 12:51:01 AM
monday challenge 7/25/2016 10:38:11 PM
wednesday challenge 8/24/2016 11:57:15 PM
monday challenge 9/19/2016 11:49:06 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54502529

Review our Community Guidelines


x Lose 10 Pounds by November 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.