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JAMER123's Photo JAMER123 SparkPoints: (222,149)
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8/12/13 11:29 P

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emoticon emoticon LITA!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
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8/12/13 11:16 P

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1 done
2 done
3 done
4 done
emoticon


Edited by: L*I*T*A* at: 8/12/2013 (23:17)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
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Posts: 178,799
8/12/13 10:59 P

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Eileen and Pj................................ emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
8/12/13 9:45 P

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Got in 5 mile walk after work
Freggies x 8
Water x 8
Calories-within range
Yahoo!

 Pounds lost: 46.9 
 
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JAMER123's Photo JAMER123 SparkPoints: (222,149)
Fitness Minutes: (58,302)
Posts: 16,260
8/12/13 9:15 P

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Doubled my walking at my volunteer job emoticon

Got my fluids in and then some. This is an easy one for me!! emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
222,149 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
Fitness Minutes: (269,349)
Posts: 178,799
8/12/13 10:59 A

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Sid and Don....................................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,697
8/12/13 9:26 A

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Busy day, but getting much done...cycling commute, mowing lawn when I get home later. Lots of water!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BIGPOPPAPUFF SparkPoints: (221,326)
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8/12/13 9:23 A

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1-Drink your daily quota of water.........................will be done by 10pm
2-Do your daily intake of fruits and veggies.........will be done
3-Meet you cardio or strength training goal...........i'll be at the gym this afternoon
4-Stay within your calorie and/or protein range. ....will be done...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
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Posts: 178,799
8/11/13 2:19 P

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Happy Moniday to you!!

Today's challenge is to do something to make you feel satisfied:
satisfied with your self that you have spent your time well..

Some examples are:

1-Drink your daily quota of water
2-Do your daily intake of fruits and veggies.
3-Meet you cardio or strength training goal.
4-Stay within your calorie and/or protein range.

You can use one of these or you can make up your own.


Post here to let us know what you did and how you have met your goal.

Have a great Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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