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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,487)
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8/9/13 10:01 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,487)
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8/9/13 9:33 P

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Eileen ............................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (231,526)
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8/9/13 9:24 P

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Excellent idea and I love taking the time to relax by reading and sometime meditation.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,487)
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8/9/13 10:18 A

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Sid..................................... emoticon


Don............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,901
8/9/13 9:06 A

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I have a morning meditative ritual I follow daily, along with a few "check-ins" during the day where I clear my mind and slow, deepen my breathing...SO helpful!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (229,844)
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8/9/13 8:27 A

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good idea......i'll be doing some slow burn strength training this afternoon at the gym.....this evening, i'll try a meditation dvd.....it's something i really need to get into....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,487)
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8/8/13 11:05 P

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Your challenge today is to find 15 minutes for peace and quiet. Pull away from your computer, the television, the traffic, the kiddos, THE NOISE....

emoticon R-E-L-A-X emoticon

Put on some soft music or
Grab a cup of your favorite beverage or
Go for a quiet walk or
Read something comforting or
Sit out on the back porch or....
Meditate

Relax...the world can wait for 15 minutes!

Have a great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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