Happy Thursday to you!
Your challenge today is to GO FASTER, HARDER, AND LONGER!
It doesn't matter if you are scheduled for cardio or strength training today, your challenge is to push yourself. Make your exercise(s):
*Harder-as in more resistance or a more difficult level
*Longer-as in do more repetitions or go further
*Faster-as in covering the same distance, but at a quicker pace
YOU CAN DO THIS!
Have a great Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| March Minutes: 840