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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (345,966)
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8/8/13 10:53 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (345,966)
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8/8/13 10:44 P

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Pj and Don............................. the main thing is to try......right!!!

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Edited by: L*I*T*A* at: 8/8/2013 (22:44)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,523
8/8/13 9:23 P

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oops! Saw this too late...did my usual ST & spin bike...not much gas left in the tank for pushing harder anyway...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
8/8/13 10:19 A

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Hmmmm....could try to knock a few more seconds off that walk today....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (345,966)
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8/8/13 9:40 A

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Sid................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (214,111)
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8/8/13 8:19 A

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i'll be doing my water aerobics at LA Fitness......i may go back this evening and do a 55 minute mat pilates class....i'll push, if i can...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (345,966)
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8/7/13 10:26 P

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Happy Thursday to you!

Your challenge today is to GO FASTER, HARDER, AND LONGER!

It doesn't matter if you are scheduled for cardio or strength training today, your challenge is to push yourself. Make your exercise(s):

*Harder-as in more resistance or a more difficult level
*Longer-as in do more repetitions or go further
*Faster-as in covering the same distance, but at a quicker pace

YOU CAN DO THIS!

Have a great Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
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