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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,126)
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8/2/13 12:14 A

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aiming for 3500 minutes for august............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,126)
Fitness Minutes: (259,794)
Posts: 174,980
8/1/13 9:39 A

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Sid and Don................................ emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,391
8/1/13 8:25 A

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Mine fitness center is only a mile from where I work...VERY handy! I think for a fitness center to "work" for folks convenience and location means EVERYTHING!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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BIGPOPPAPUFF SparkPoints: (207,751)
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8/1/13 8:23 A

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I do water aerobics with water weights 5 days each week at LA Fitness....I average 45 minutes each session....that would be 225 minutes.....I also do slow burn strength training twice each week....and will be adding 2 mat pilates classes each week.....it's nice to have a gym two minutes away from home....

 current weight: 205.0 
 
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DDOORN's Photo DDOORN Posts: 23,391
8/1/13 6:49 A

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Curious, I've never run a monthly fitness minutes report...I see my minutes really drop off during the winter to around 8,000 a month at my low. Been around 30,000 a month over the past three months...hello bicycle my dear friend! :-) Imagine I'll probably hit that again for August too!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,126)
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Posts: 174,980
7/31/13 10:43 P

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Pj............... emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
7/31/13 9:58 P

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I am going to shoot for 1300 each week of August-thanks, Lita!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,126)
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Posts: 174,980
7/31/13 9:55 P

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Happy Thursday to you!

It is time for determining your August CARDIO MINUTES.
How many minutes of cardio are you doing daily?
How many is that in a week? How much is that for a month?
Can you increase that for the month of August?

Your challenge today is to
DETERMINE HOW MANY CARDIO MINUTES YOU CAN DO IN THE MONTH OF August . Make a pledge to yourself.
You DESERVE to be healthy IN 2013.
Don't put off until tomorrow, what you can do TODAY.

Lastly, make a note of how many minutes you want to
accomplish in August .
You can make a note of your minutes here, as well as on your calendar.
Put a note in your gym bag.
Put a sticky note in your closet by your walking/running shoes.
YOU CAN DO THIS!

Come back and share your new monthly minutes!

Have a great Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
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