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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
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Posts: 176,986
7/31/13 10:40 P

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Pj......................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
7/31/13 10:03 P

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My Three:
I love my hair
People tell me all the time that I have beautiful skin
I am generally capable of seeing the sunny side
I embrace change-it's a constant and I'm OK with that

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
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Posts: 176,986
7/31/13 9:24 P

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1-i am becoming healthier and slimmer
2-i am kind and caring of others
3-i am a positive thinker



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
Fitness Minutes: (264,594)
Posts: 176,986
7/31/13 9:23 P

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Eileen.................... emoticon

Edited by: L*I*T*A* at: 7/31/2013 (21:24)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (214,693)
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7/31/13 9:02 P

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I have a deep faith in God
When I wake in the morning, it is a great day no matter how I feel physically
I enjoy being around people and think the best about SP!!!!
I love my family of a husband, my soul mate, 3 kids and 3 granddaughters

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
Fitness Minutes: (264,594)
Posts: 176,986
7/31/13 11:20 A

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emoticon Don......................


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,538
7/31/13 9:00 A

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Legs! My legs are strong, powerful, can pump me up some BIG hills on my bike and carry me nicely at Swing Dance.

I've "mostly" got a smooth, easy-going nature and very accepting attitude.

When meeting with any of my clients, no matter how troubled they may be, I always carry within me the sense that we share a common bond and humanity.

There but for the grace of God go I.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
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Posts: 176,986
7/31/13 1:19 A

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Happy Wednesday to you!

Did you know that you are unique and special? Well, YOU ARE!!! Many of us lose sight of this because we only see the "I have --- many pounds to lose." Our goals of getting into a smaller size make us put ourselves down when we don't lose at the scale.

Your challenge today is to come up with THREE THINGS that YOU LIKE about YOU! Really think about this one. You are special. Those around you know it. Everyone on Spark knows it.
What 3 things do you like about yourself?
They could do with:

*Something on your body
*Something about your personality
*Something about your faith
*Something about your attitude

....or something totally different. After you have come up with 3, get a piece of paper and write them down.
Refer to them from time to time just to remind yourself that YOU ARE GREAT!
You DESERVE to be healthier, more toned, and live a long life.

Remember that YOU ARE SPECIAL and the 3 items on your list are just a small sampling of what makes you unique.

As a side challenge, make sure to get in your multi-vitamin AND 8 GLASSES OF WATER today.

Hope all have a FANTASTIC day!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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