Happy Wednesday to you!
Did you know that you are unique and special? Well, YOU ARE!!! Many of us lose sight of this because we only see the "I have --- many pounds to lose." Our goals of getting into a smaller size make us put ourselves down when we don't lose at the scale.
Your challenge today is to come up with THREE THINGS that YOU LIKE about YOU! Really think about this one. You are special. Those around you know it. Everyone on Spark knows it.
What 3 things do you like about yourself?
They could do with:
*Something on your body
*Something about your personality
*Something about your faith
*Something about your attitude
....or something totally different. After you have come up with 3, get a piece of paper and write them down.
Refer to them from time to time just to remind yourself that YOU ARE GREAT!
You DESERVE to be healthier, more toned, and live a long life.
Remember that YOU ARE SPECIAL and the 3 items on your list are just a small sampling of what makes you unique.
As a side challenge, make sure to get in your multi-vitamin AND 8 GLASSES OF WATER today.
Hope all have a FANTASTIC day!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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