Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,456)
Fitness Minutes: (409,509)
Posts: 222,965
7/30/13 7:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,456)
Fitness Minutes: (409,509)
Posts: 222,965
7/30/13 3:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
PJ........................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
7/30/13 3:22 P

My SparkPage
Send Private Message
Reply
Cantaloupe with breakfast
Apple and Low Sodium V8 for morning snack
Squash, cabbage, beets, cantaloupe and watermelon at lunch
So far....

 Pounds lost: 0.0 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,456)
Fitness Minutes: (409,509)
Posts: 222,965
7/30/13 9:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid and Don................................. emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 26,007
7/30/13 9:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
Got my stash of Kale Gazpacho with tomatoes, onions, garlic & mushrooms...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 102.0 
 
0
30
60
90
120
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (459,331)
Fitness Minutes: (191,465)
Posts: 149,294
7/30/13 8:20 A

My SparkPage
Send Private Message
Reply
i'll be having grapes, strawberries, cauliflower, broccoli, lettuce, and carrots today.....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,456)
Fitness Minutes: (409,509)
Posts: 222,965
7/29/13 11:31 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES.
For some, this may sound like a lot of "healthy rabbit food".
However, getting in your fruits and vegetables doesn't have to be difficult.
Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your sandwich
*Puree vegetables and add to marinara sauce
*Fruit sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless. YOU CAN DO IT!

Have a FANTASTIC Tuesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 2/14/2017 10:44:01 PM
wednesday challenge 11/22/2017 11:53:56 PM
monday challenge 11/14/2016 11:29:23 PM
tuesday challenge 5/23/2017 11:01:59 PM
thursday challenge 8/11/2017 1:07:26 AM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54320443

Review our Community Guidelines