Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
7/29/13 11:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
7/29/13 8:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
PJ.................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
7/29/13 4:09 P

My SparkPage
Send Private Message
Reply
Have a date with a push mower and some ditches-love to multitask!

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
7/29/13 11:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid and Don............................. emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,427
7/29/13 9:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
More than my usual Monday today as in addition to my Spinning class and strength training tonight I've done half my 22 mile cycling commute...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
BIGPOPPAPUFF SparkPoints: (209,490)
Fitness Minutes: (108,023)
Posts: 85,450
7/29/13 8:31 A

My SparkPage
Send Private Message
Reply
adding a mat pilates class to my workouts....starting this morning....i'll do a few minutes on the bike to loosen up....hardly enough to qualify....but will be doing my 45 to 50 minutes of water aerobics tomorrow...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
7/28/13 4:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!


Let's start this week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 11/12/2013 12:27:15 AM
wednesday challenge 7/10/2013 9:30:44 PM
monday challenge 11/4/2013 3:33:51 PM
tuesday challenge 7/9/2013 9:47:23 PM
tuesday challenge 2/11/2014 11:57:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54302783

Review our Community Guidelines