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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
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7/27/13 2:31 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
7/27/13 12:06 P

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It was a day off from exercise and date night. We went to a favorite place and I intentionally only ate half of my dinner-brought the rest home for today. Enjoyed a shared crepe for dessert and then walked to the Target across the parking lot-had to get a birthday gift for my niece!


 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
7/27/13 12:08 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
7/26/13 11:00 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (210,497)
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Posts: 85,845
7/26/13 8:39 A

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all my meals these days are portion controlled...hence my being under 200 lbs for the first time in many years....it's working, i'll keep it up....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
7/25/13 10:52 P

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Happy Friday to you !

Your challenge today is to EAT IN MODERATION.

Get a smaller plate and serve yourself a small portion of your favorite foods being served.

Put your fork down between bites. Drink water throughout your meal.

Enjoy the company around you.

Enjoy the special dishes that you don't usually have throughout the year.

Don't beat yourself up for having something that isn't "diet friendly".

Instead, have a small portion and savor it.

Have a Great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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