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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,719)
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7/24/13 11:18 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 240
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,719)
Fitness Minutes: (309,489)
Posts: 194,878
7/24/13 10:12 P

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Pj.................. emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 240
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
7/24/13 8:29 P

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avocado in my dinner-made a concoction of garbanzos, feta, bell pepper and avocado-delishy!

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,719)
Fitness Minutes: (309,489)
Posts: 194,878
7/24/13 10:55 A

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Sid and Don.............................. emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 240
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,879
7/24/13 8:31 A

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Love my natural almonds which I stock up on at CVS when they have them on sale for $4.99 a pound...but I DO tend to overdo them.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 111.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (279,193)
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7/24/13 8:27 A

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aware of what i'm consuming during my weight loss program.....can't think of anything that i eat today that'd be bad........pilates on the reformer today for my workout....

 current weight: 207.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,719)
Fitness Minutes: (309,489)
Posts: 194,878
7/23/13 11:29 P

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Happy Wednesday to you!

Your challenge today is to try to stay within the middle to low side of your fat and carbohydrate range.

Some fats are "good fats". Why not try:
*Olive Oil
*Nuts
*Avocados
*Dark Chocolate (more rich so you eat less)

When eating carbohydrates, go for Whole Grains such as:

*Brown Rice
*Steel Cut Oats
*Whole Grain breads

Remember that eating grains that are higher in fiber also require more water in your system. Make sure to drink your water as well!

Have a FANTASTIC Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 240
 
0
943.75
1887.5
2831.25
3775
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