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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
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7/22/13 5:59 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
7/22/13 5:06 P

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Sid and PJ..................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
7/22/13 4:57 P

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As always, you have challenged us to engage in a behavior that is not only critical to our personal success, but to that of others. While Sparkfriends are virtual, they have really given me some excellent advice, support and encouragement. Yep, important to "share the love"!
Thanks, Lita!
PJ

 Pounds lost: 46.9 
 
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BIGPOPPAPUFF SparkPoints: (207,371)
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7/22/13 4:53 P

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sending goodies and notes right now....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
7/22/13 10:10 A

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Don............................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,387
7/22/13 9:13 A

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We're all in this together, you bet!

Let's pay our Spark forward! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
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Posts: 174,912
7/21/13 1:04 P

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Happy Monday to you!

As our team continues to quickly grow in members I thought we could encourage one another.

There are so many new faces on our board (as you can see if you scroll down on the team home page). Many of us also blog what is going on in our lives.

Your challenge today is to find 3-5 members of the Team and encourage them. You can respond to their blog, send on note on the Sparkpage, or send them a note via Sparkmail.

Let's show one another that WE ARE LOSING WEIGHT TOGETHER!!!

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
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