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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
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7/17/13 11:02 P

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my fiber today was 25...................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
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7/17/13 11:02 P

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way to go everyone!!!

emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
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JAMER123's Photo JAMER123 SparkPoints: (214,481)
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7/17/13 12:50 P

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Great suggestions, LITA! Going to be gone most the day and eating at a buffet but this one does have good choices of fresh fruits and salads as well as the "yummy" stuff! Hot and needing to keep hydrated today! Lots of water.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

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BIGPOPPAPUFF SparkPoints: (214,294)
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7/17/13 12:23 P

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had cereal with raspberries for breakfast...with almond milk......salad for lunch, along with a hunk of cheese and a half of a sandwich....dinner will be chicken breast and salad...and some fresh veggies...and i'll be drinking lots of water....

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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
7/17/13 12:19 P

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Thanks, Lita. It's one of my daily goals. Easy this time of year with all the fresh produce!!

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DDOORN's Photo DDOORN Posts: 23,525
7/17/13 11:24 A

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All set with freggies, water, black coffee and green tea!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
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7/17/13 10:34 A

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Happy Wednesday to you!

Your challenge today is simple: Eat lots of food with fiber.

More and more research is showing that a high-fiber diet may help prevent diabetes, heart disease, cancer and weight gain. According to new research from the University of Texas in Austin, women who maintain a healthy weight fill up (without filling out) on fiber.

How can you get more fiber in your day?

* Eat a variety of foods - the less processed the better. Bran, for example, is a superb source of fiber.

* Eat more fruits and vegetables. Eat them unpeeled, such as baked potatoes or apples with their skin.

* Drink plenty of liquids. Otherwise fiber can slow down or even block proper intestinal digestion.

* Spread out your fiber intake. Getting all you fiber at one sitting may cut the benefits and increase unpleasant side effects.

How are YOU doing on fiber today? Can you get to your range?
GO FOR IT!

Come back and share

Have a FANTASTIC Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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