Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,571
7/16/13 11:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,571
7/16/13 2:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
PJ....................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
7/16/13 1:10 P

My SparkPage
Send Private Message
Reply
Avoid soda-any kind
Coffee-a little splenda and skim milk make it just right, but only a cup with breakfast
chocolate---if I am gonna eat it, it is going to be a special occassion and the real deal-LOL
Water-really gotta have it with this humidity!
Thanks, Lita.
PJ

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,571
7/16/13 9:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid and Don...................................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,004
7/16/13 8:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
No added sugar here! Black coffee, brewed unsweetened green tea and LOTS of water on these scorching days! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,851)
Fitness Minutes: (118,095)
Posts: 94,341
7/16/13 8:32 A

My SparkPage
Send Private Message
Reply
*A regular soda - Try a diet soda.................i don't drink either...both are bad for you...
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener/stevia........i don't add sugar or other sweeteners to anything...
*Regular chocolate - Try a sugar-free version.........rarely eat candy....



P.S. Get in AT LEAST 8 glasses of water today too!.......at least 8, 8 oz glasses of water every day...


 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,571
7/15/13 10:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!



Your challenge today is this:
Can you cut your daily sugar or switch your regular sugary foods for lighter versions?
Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener/stevia
*Regular chocolate - Try a sugar-free version

As Spark says: Take small steps! What small change can you make today?


P.S. Get in AT LEAST 8 glasses of water today too!


Have a great Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 1/21/2014 11:33:27 PM
tuesday challenge 1/28/2014 10:23:16 PM
monday challenge 9/22/2014 11:32:33 PM
monday challenge 7/22/2014 12:48:32 AM
friday & weekend challenge 7/4/2014 7:22:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54142856

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan