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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (498,701)
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7/16/13 11:03 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (498,701)
Fitness Minutes: (356,109)
Posts: 214,270
7/16/13 2:15 P

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PJ....................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
7/16/13 1:10 P

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Avoid soda-any kind
Coffee-a little splenda and skim milk make it just right, but only a cup with breakfast
chocolate---if I am gonna eat it, it is going to be a special occassion and the real deal-LOL
Water-really gotta have it with this humidity!
Thanks, Lita.
PJ

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (498,701)
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7/16/13 9:18 A

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Sid and Don...................................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,526
7/16/13 8:39 A

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No added sugar here! Black coffee, brewed unsweetened green tea and LOTS of water on these scorching days! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (366,493)
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7/16/13 8:32 A

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*A regular soda - Try a diet soda.................i don't drink either...both are bad for you...
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener/stevia........i don't add sugar or other sweeteners to anything...
*Regular chocolate - Try a sugar-free version.........rarely eat candy....



P.S. Get in AT LEAST 8 glasses of water today too!.......at least 8, 8 oz glasses of water every day...


 current weight: 203.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (498,701)
Fitness Minutes: (356,109)
Posts: 214,270
7/15/13 10:02 P

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Happy Tuesday to you!



Your challenge today is this:
Can you cut your daily sugar or switch your regular sugary foods for lighter versions?
Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener/stevia
*Regular chocolate - Try a sugar-free version

As Spark says: Take small steps! What small change can you make today?


P.S. Get in AT LEAST 8 glasses of water today too!


Have a great Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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