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  FORUM:   Team Challenges
TOPIC:   monday challenge 


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,538)
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7/15/13 9:55 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,538)
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7/15/13 11:04 A

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Sid and Don....................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN
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7/15/13 8:23 A

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Doing my cycling commute today and will be very busy this afternoon...to busy for the fitness center. But that's where having one's own weights / resistance bands comes in handy...! Will tackle that later after dinner! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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BIGPOPPAPUFF
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7/15/13 8:22 A

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i'll be at LA Fitness this afternoon doing 45 minutes of water aerobics with water weights.....i'll also do some strength exercises with my joe d bands.......and a yoga dvd this evening here at home....


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,538)
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7/14/13 11:33 P

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PJ.................emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,920
 
0
943.75
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3775


CHANGE4FIT
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7/14/13 10:41 P

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I am now convinced you have paranormal powers! ST is a huge weakness for me and one of my goals for the week is to add a day of ST-perfect challenge, thank you, Lita! emoticon


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,538)
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7/14/13 12:41 P

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Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a great Monday



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775


 
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