Happy Friday to you!
Whew! What a week!
Let's finish up this busy week with a great workout.
Can you fit in 45 minutes of cardio today? Give it a try!
Have a FANTASTIC Friday!
Happy Weekend to you!
Your challenge this weekend may be a bit difficult....REST & RELAX.
Many of you are constantly on the go.
This weekend take it easy.
What can you do with your weekend ?
* sleep in or take a nap
*Stay in your pajamas
*Read a good book or magazine
*Rent or go to the movies
*Play board games with family and/or friends
*Go for a leisurely walk or hike
*Listen to some great music and enjoy the outdoors
Whatever you decide to do this weekend, ENJOY IT!
You deserve the beautiful and peaceful weekend.
Have a FANTASTIC Weekend everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,400