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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,738)
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7/11/13 9:09 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,738)
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Posts: 210,454
7/11/13 9:55 A

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wow................
Eileen,Sid and Pj........... emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 0
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
7/11/13 9:39 A

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Great challenge Lita! I think learning to say No is critical to success.
I haven't eaten fast food in several weeks-that was a big NO for me to say-it is so easy with 3 popular chains right across the street-been packing my lunch and it is so much better!
Soda-I don't think of it as saying NO, so much as saying, not today. I think I have had 3 diet soda's in the past 4 months-drinking a lot more water
Sitting around-this seems to have become a natural progression, my DH even observed last week that I "fiddle" around a lot more than I did 4 months ago. He told me he really noticed how I fidget and find little things to do and seem to always be moving
Woo HOO--Thanks for the challenge!

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,805)
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7/11/13 8:30 A

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*Second helpings..............will do..

*Fats & sugars that you don't need (i.e. in your coffee, butter instead of jam, frying instead of broiling/grilling, etc.).........i add sugar to nothing!!

*Eating fast food instead of making something healthy........will do

*Buying from the vending machine......no need to..

*Staying sedentary - GET MOVING!...........water aerobics will be done...
Have a FANTASTIC Thursday.............certainly going to try....

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JAMER123's Photo JAMER123 SparkPoints: (355,071)
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7/10/13 11:37 P

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NO second helpings today

NO eating fast foods. (slow cooked in my home)

NO vending machine around here

NO sitting too long. It's improving for being down for a month.

Being retired, I use my evening time for TV and computer time. I do activities in the afternoon.

How about you all?

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,738)
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Posts: 210,454
7/10/13 10:20 P

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Happy Thursday to you!

Here is a recent suggestion that I just loved. Your challenge today is to JUST SAY NO!

Say NO to:

*Second helpings

*Fats & sugars that you don't need (i.e. in your coffee, butter instead of jam, frying instead of broiling/grilling, etc.)

*Eating fast food instead of making something healthy

*Buying from the vending machine

*Staying sedentary - GET MOVING!

*Taking on more than you can chew (I don't mean food either)

*Watching television or sitting at the computer all evening after work

Should you JUST SAY NO to something and want to brag - go right ahead! We want to hear about your day.

Have a FANTASTIC Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 0
 
0
943.75
1887.5
2831.25
3775
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