Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,050)
Fitness Minutes: (293,919)
Posts: 188,806
7/10/13 9:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,050)
Fitness Minutes: (293,919)
Posts: 188,806
7/10/13 1:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
PJ......................... emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,006
7/10/13 12:07 P

My SparkPage
Send Private Message
Reply
It's cardio-strength class tonight!

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,050)
Fitness Minutes: (293,919)
Posts: 188,806
7/10/13 11:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don and Sid............................... emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (256,105)
Fitness Minutes: (125,622)
Posts: 101,120
7/10/13 9:08 A

My SparkPage
Send Private Message
Reply
Your challenge today is to EXERCISE. ............I'll be at LA Fitness this afternoon doing 45 minutes of water aerobics with water weights.....and a yoga dvd this evening here at home....

 current weight: 201.0 
 
282
257
232
207
182
DDOORN's Photo DDOORN Posts: 24,502
7/10/13 8:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
Busy day today, hoping for a "walk 'n talk" session with a client if it doesn't rain and later a quickie intense blast for 30 mins. on the elliptical.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,050)
Fitness Minutes: (293,919)
Posts: 188,806
7/9/13 10:34 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 7/31/2014 8:23:27 AM
monday challenge 2/25/2014 12:28:37 AM
friday challenge 4/11/2015 12:12:09 PM
friday challenge 6/28/2014 10:54:26 PM
thursday challenge 11/21/2014 10:53:14 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54067172

Review our Community Guidelines




x Lose 10 Pounds by June 6! Get a FREE Personalized Plan