Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   wednesday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,288)
Fitness Minutes: (249,144)
Posts: 168,824
7/10/13 9:30 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,288)
Fitness Minutes: (249,144)
Posts: 168,824
7/10/13 1:00 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
PJ......................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775


CHANGE4FIT
CHANGE4FIT's Photo Posts: 3,989
7/10/13 12:07 P

CHANGE4FIT's SparkPage
Send Private Message
Reply
It's cardio-strength class tonight!


 Pounds lost: 46.9 
 
0
25
50
75
100


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,288)
Fitness Minutes: (249,144)
Posts: 168,824
7/10/13 11:27 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Don and Sid............................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775


BIGPOPPAPUFF
SparkPoints: (192,703)
Fitness Minutes: (102,216)
Posts: 79,267
7/10/13 9:08 A

BIGPOPPAPUFF's SparkPage
Send Private Message
Reply
Your challenge today is to EXERCISE. ............I'll be at LA Fitness this afternoon doing 45 minutes of water aerobics with water weights.....and a yoga dvd this evening here at home....


 current weight: 196.0 
 
282
257
232
207
182


DDOORN
DDOORN's Photo Posts: 23,041
7/10/13 8:58 A

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Busy day today, hoping for a "walk 'n talk" session with a client if it doesn't rain and later a quickie intense blast for 30 mins. on the elliptical.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 105.7 
 
0
30
60
90
120


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,288)
Fitness Minutes: (249,144)
Posts: 168,824
7/9/13 10:34 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54067172

Review our Community Guidelines