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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,477)
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7/9/13 9:47 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,477)
Fitness Minutes: (305,409)
Posts: 193,318
7/9/13 2:21 P

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PJ................ emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
7/9/13 12:54 P

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Packed my lunch and snacks! Today's snacks:
Morning: cantaloupe and spicy hot low sodium V8
Afternoon: Fresh pineapple and blueberries

Planning for an evening snack of 1/2 skim milk 1/2 unsweetened Almond Breeze-gotta work on the calcium.



 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,477)
Fitness Minutes: (305,409)
Posts: 193,318
7/9/13 9:11 A

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Sid................................ emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,869)
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7/9/13 8:44 A

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it is my plan.....i'll eat portion controlled meals.....fruits...veggies....lots of water....and i'll be at the gym this afternoon.....

 current weight: 207.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,477)
Fitness Minutes: (305,409)
Posts: 193,318
7/8/13 11:58 P

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Happy Tuesday to you!


Your challenge today is to EAT 3 + 2! Eat 3 HEALTHY meals and 2 HEALTHY snacks. Plan ahead by making your lunch in advance. Throw an apple, yogurt, or some nuts in for an afternoon snack. If you are only able to use a vending machine, look for items such as: granola bars, pretzels, or animal crackers. These are usually the lower fat/calorie items.


Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
0
943.75
1887.5
2831.25
3775
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