Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,325)
Fitness Minutes: (269,229)
Posts: 178,781
7/5/13 11:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 0
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,325)
Fitness Minutes: (269,229)
Posts: 178,781
7/4/13 9:59 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Are you in a place in your life where you need to forgive or confront someone/something and MOVE ON? Is this thing effecting your weight loss efforts? Can you confront this thing (whether in my mind, on the phone, in a letter, etc.) and MOVE ON?

If you aren't dealing with an item like this, GREAT! Your challenge is to think of someone that you haven't said "hello" to in a while and give them a call, send them a card/letter, or send them an e-mail. There is nothing like catching up with those you care about.

FOR ALL: Get in AT LEAST 8 glasses of water today AND take your multi-vitamin. The weekend is just ahead and it is going to be GORGEOUS!

Have a FANTASTIC Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 0
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 5/29/2014 11:35:06 PM
thursday challenge 6/12/2014 11:05:59 PM
thursday challenge 2/6/2014 11:14:22 PM
thursday challenge 1/9/2014 10:49:02 PM
friday challenge 10/12/2013 11:25:23 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x54005290

Review our Community Guidelines