Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   wednesday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,084)
Fitness Minutes: (249,624)
Posts: 169,159
7/4/13 10:15 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
PJ..................................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775


CHANGE4FIT
CHANGE4FIT's Photo Posts: 3,989
7/3/13 11:27 P

CHANGE4FIT's SparkPage
Send Private Message
Reply
Unconventional workout-
Moving furniture, washing windows, hauling lots of stuff down the stairs...


 Pounds lost: 46.9 
 
0
25
50
75
100


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,084)
Fitness Minutes: (249,624)
Posts: 169,159
7/3/13 9:12 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Sid and Don............................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775


DDOORN
DDOORN's Photo Posts: 23,069
7/3/13 9:02 A

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Just a quickie today after work, only time for 30 mins on elliptical, but will PUSH it and be sweating like I've been in a rainstorm before it's over! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 105.7 
 
0
30
60
90
120


BIGPOPPAPUFF
SparkPoints: (193,314)
Fitness Minutes: (102,386)
Posts: 79,555
7/3/13 8:29 A

BIGPOPPAPUFF's SparkPage
Send Private Message
Reply
will be doing 45 or 50 minutes of water aerobics with water weights and my joe d band.....burn??.....maybe when i dip into the hot tub...lol.....


 current weight: 196.0 
 
282
257
232
207
182


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,084)
Fitness Minutes: (249,624)
Posts: 169,159
7/3/13 1:14 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is to FEEL THE BURN!

Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

Have a FANTASTIC Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53982428

Review our Community Guidelines