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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
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7/1/13 10:20 P

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Eileen................ emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (209,476)
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7/1/13 10:19 P

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Got a 15 min walk in while shopping today!! That's a WOO HOO for me. Leg swollen but not as much as with previous walks.!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
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Posts: 175,590
7/1/13 10:04 P

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1-4....................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
Fitness Minutes: (261,114)
Posts: 175,590
7/1/13 6:18 P

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PJ.......................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
7/1/13 12:44 P

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Perfect challenge for today! How did you know?
I really need to focus on water today and it's my first official day of stacation-and my plan is to do exactly what I want and relax!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
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7/1/13 9:48 A

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Eileen,Sid and Don.............................. emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
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2831.25
3775
DDOORN's Photo DDOORN Posts: 23,433
7/1/13 9:00 A

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Chugging my water & black coffee...hoping the rain stops long enough for me to finish mowing my lawn after strength training and spinning class tonight!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BIGPOPPAPUFF SparkPoints: (209,713)
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7/1/13 9:00 A

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1) Get in 10-12 glasses of water......................will be done by 10pm
2) Take your multi-vitamin.............................
..done

3) Just kick back and enjoy your day...............certainly going to try

4) You choose your exercise for your level of fitness ...........i'll be doing water aerobics at LA Fitness this afternoon.....


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JAMER123's Photo JAMER123 SparkPoints: (209,476)
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6/30/13 9:16 P

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Can do!! Will do all 4 although the exercise is still a little tough.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
209,476 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,200)
Fitness Minutes: (261,114)
Posts: 175,590
6/30/13 9:38 A

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Have a happy Monday!


1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) Just kick back and enjoy your day.

4) You choose your exercise for your level of fitness

Have a FANTASTIC Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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