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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
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6/28/13 9:29 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
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Posts: 177,305
6/28/13 8:43 P

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Pj...................
mjust do what you can..................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
6/28/13 5:50 P

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Hmmmmm, this is tough. Heading to the beach. With the longer days, may still have time to get in a nice walk before dark. After dark, the mosquitoes are atrocious.

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
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6/28/13 11:33 A

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Don ,Sid and LUV2RUN72 wow...............look at you guys go!!!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
LUV2RUN72's Photo LUV2RUN72 Posts: 381
6/28/13 9:06 A

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3 mile run with the dog this morning then then a 3 mile run with dd this afternoon

I am not yet where I would like to be, but I am no longer where I was.





 Pounds lost: 36.0 
 
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DDOORN's Photo DDOORN Posts: 23,575
6/28/13 8:54 A

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Looks like it will be the walk - jog between day office and private practice later tonight for a 3 mile round trip.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BIGPOPPAPUFF SparkPoints: (215,763)
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6/28/13 8:40 A

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water aerobics with water weights will be done this afternoon for 50 minutes at LA Fitness.....i'll also do a yoga dvd this evening here at home....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
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Posts: 177,305
6/27/13 11:31 P

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Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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