Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,769)
Fitness Minutes: (392,619)
Posts: 221,339
6/27/13 10:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,769)
Fitness Minutes: (392,619)
Posts: 221,339
6/27/13 10:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
PJ........................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
6/27/13 5:48 P

My SparkPage
Send Private Message
Reply
Love my fruits and veggies! I have a Masters student precepting with me right now. We had a lunch meeting today. The group ordered from the local sandwich shop, but I brought my lunch...I had fresh beets from our garden that I roasted last night and drizzled with a little date-infused balsamic vinegar, a blueberry and kiwi salad and a salmon cake-yummy. My student told one of the other group members she was waiting for me to grow bunny ears-LOL

emoticon

 Pounds lost: 0.0 
 
0
25.125
50.25
75.375
100.5
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,769)
Fitness Minutes: (392,619)
Posts: 221,339
6/27/13 9:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
SID AND DON............................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,897
6/27/13 8:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
All stocked up in my work fridge: snow peapods, broccoli, red bell peppers, baby carrots and apples...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 106.0 
 
0
30
60
90
120
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,895)
Fitness Minutes: (182,860)
Posts: 144,429
6/27/13 8:17 A

My SparkPage
Send Private Message
Reply
i know i'll be having some grapes and a banana today.....and veggies with lunch and dinner....so the 5 to 7 total will be done....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (558,769)
Fitness Minutes: (392,619)
Posts: 221,339
6/26/13 9:19 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES. For some, this may sound like a lot of "healthy rabbit food". However, getting in your fruits and vegetables doesn't have to be difficult. Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your sandwich
*Puree vegetables and add to marinara sauce
*Fruit sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless. YOU CAN DO IT!

Have a great Thursday everyone!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 3/29/2017 11:40:51 PM
friday challenge 2/18/2017 11:07:49 AM
tuesday challenge 6/8/2016 12:26:40 AM
wednesday challenge 5/18/2016 11:39:35 PM
thursday challenge 9/15/2016 11:46:22 PM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53901539

Review our Community Guidelines