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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
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6/27/13 10:08 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
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6/27/13 10:08 P

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PJ........................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
6/27/13 5:48 P

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Love my fruits and veggies! I have a Masters student precepting with me right now. We had a lunch meeting today. The group ordered from the local sandwich shop, but I brought my lunch...I had fresh beets from our garden that I roasted last night and drizzled with a little date-infused balsamic vinegar, a blueberry and kiwi salad and a salmon cake-yummy. My student told one of the other group members she was waiting for me to grow bunny ears-LOL

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
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6/27/13 9:35 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,780
6/27/13 8:28 A

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All stocked up in my work fridge: snow peapods, broccoli, red bell peppers, baby carrots and apples...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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BIGPOPPAPUFF SparkPoints: (224,424)
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6/27/13 8:17 A

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i know i'll be having some grapes and a banana today.....and veggies with lunch and dinner....so the 5 to 7 total will be done....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
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6/26/13 9:19 P

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Happy Thursday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES. For some, this may sound like a lot of "healthy rabbit food". However, getting in your fruits and vegetables doesn't have to be difficult. Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your sandwich
*Puree vegetables and add to marinara sauce
*Fruit sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless. YOU CAN DO IT!

Have a great Thursday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,240
 
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943.75
1887.5
2831.25
3775
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