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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,115)
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6/26/13 9:13 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,115)
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Posts: 179,678
6/26/13 11:12 A

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Eileen and Don.......................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,360
 
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943.75
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3775
DDOORN's Photo DDOORN Posts: 23,788
6/26/13 8:17 A

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The support we get from our SparkFamily is one of the most invaluable aspects of our community! Paying it forward...YES! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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JAMER123's Photo JAMER123 SparkPoints: (225,697)
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6/25/13 10:52 P

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emoticon with several notes left!! emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,115)
Fitness Minutes: (271,589)
Posts: 179,678
6/25/13 10:30 P

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Happy Wednesday to you!

Your challenge today is to leave THREE different Spark members messages on their Spark page.
Send a note regarding their weight loss, something they said that really inspired you (or that you can relate to), a "WELCOME TO SPARK", etc.
We are looking to encourage others. Who knows? Maybe YOU will get a few on your page today!

Have a FANTASTIC Wednesday!

P.S. Should you get the urge to leave more than THREE, feel FREE!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,360
 
0
943.75
1887.5
2831.25
3775
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