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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,007)
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6/25/13 10:08 P

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got the first uninterupted 7/12 hours sleep in months............... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,120
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,007)
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Posts: 184,465
6/25/13 7:52 P

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PJ............................. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,006
6/25/13 11:31 A

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My goal is 7 hours. If I sleep for 8, at this point in my life, I feel groggy. 7-7.5 is perfection-wake up ready to roll! Strange how "delicate" our systems are....
Sleep is only of my daily goals I track, too, and I am on a streak!

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,007)
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Posts: 184,465
6/25/13 9:39 A

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Sid.......................................
.... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,009)
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6/25/13 8:27 A

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slept for a few minutes lass than eight and a half hours.....

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,007)
Fitness Minutes: (283,299)
Posts: 184,465
6/24/13 11:27 P

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Happy Tuesday to you!

Your challenge today is to GET 8 HOURS OF SLEEP. For many of us, getting a full night of sleep is next to impossible. In order to complete this challenge, you need to turn off the television, or put down the book.

Take a warm bath, put on your jammies, and GET SOME SLEEP!

Have a great Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
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