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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,836)
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6/24/13 11:21 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,836)
Fitness Minutes: (349,029)
Posts: 211,850
6/24/13 11:15 P

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Pj........................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
6/24/13 10:25 P

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3.63 miles on a balmy evening with a lovely breeze, my thoughts and plenty of stress to let go of.....done.

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,836)
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Posts: 211,850
6/24/13 11:57 A

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PJ,Sid and Don.............................. emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,437
6/24/13 8:34 A

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Spinning class awaits! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,796)
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6/24/13 8:17 A

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i'll be at LA Fitness early this afternoon doing 45 minutes of water aerobics...using water weights.....a yoga dvd here at home this evening...

 current weight: 203.0 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
6/23/13 9:50 P

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Hoping to get in a nice walk after work!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,836)
Fitness Minutes: (349,029)
Posts: 211,850
6/23/13 11:39 A

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning, etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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