Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
Fitness Minutes: (272,009)
Posts: 179,876
6/17/13 11:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
Fitness Minutes: (272,009)
Posts: 179,876
6/17/13 2:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
PJ.............................. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
6/17/13 1:33 P

My SparkPage
Send Private Message
Reply
Now this is an easy one to do-lots of fresh fruits and veggies, some greek yogurt, lean protein and lots of water!

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
Fitness Minutes: (272,009)
Posts: 179,876
6/17/13 10:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid and Don.......................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,801
6/17/13 8:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Absolutely rock solid plans to stick with my freggie stash at work and a healthy meal home tonight! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
BIGPOPPAPUFF SparkPoints: (225,203)
Fitness Minutes: (114,538)
Posts: 90,764
6/17/13 8:38 A

My SparkPage
Send Private Message
Reply
Your challenge today is to ONLY EAT HEALTHY FOODS. Steer clear of processed, junk foods. ...........will be done...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
Fitness Minutes: (272,009)
Posts: 179,876
6/16/13 9:56 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Monday to you!

Your challenge today is to ONLY EAT HEALTHY FOODS. Steer clear of processed, junk foods. You know which ones:

*Regular Chips
*Candy Bars packed full of sugar & fat
*Cookies
*Ice Cream
*Full-Sugar Soda
*Deep Fried Foods
*Pastries, donuts, full-fat muffins
*Sugared cereals

Instead of eating these today, try to focus on healthy alternatives such as:

*Fresh Fruit
*Diet Soda
*High fiber & whole grains bread items
*Sorbet or fat/sugar-free frozen desserts
*Baked Lays
*Sugar free candy or gum
*High fiber, low sugar cereals (bran flakes, oatmeal, etc.)

From WebMD:

"If you trim 100 calories per day, either by eating fewer calories or burning more, it should add up to a 10-pound loss at the end of a year. It's a simple mathematical formula; if you eat fewer calories than you burn, you will lose weight.

Let's do the math. A pound of fat equals 3,500 calories. Shaving 100 calories each day for 365 days is roughly 36,500 calories, equivalent to 10 pounds of pure fat. You could double your weight loss to 20 pounds in a year by trimming 100 calories from your diet and burning 100 extra calories each day."


Have a FANTASTIC Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 3/22/2014 10:34:13 AM
friday & weekend challenge 4/28/2014 12:09:34 AM
wednesday challenge 6/22/2014 11:29:43 AM
thursday challenge 4/3/2014 11:37:56 PM
monday challenge 8/19/2014 7:56:34 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53769832

Review our Community Guidelines